☀️ What a beautiful way to celebrate a Summer Solstice!
☀️ Sun Salutes: The alignment within and without...
☀️ 108 Sun Salutations led by our dear friend, longtime yoga practitioner Rich Logan

 

Sun Salutes are an essential part of the yoga practice. They get the body moving and warm us up for deeper practice. Many variations exist and can be modified to suit our own individual needs.

 

We live in different bodies so we sometimes need different things. But one concept that needs more clarification is the spiritual purpose of a Sun Salute.

We are literally thanking our natural environs for providing us the warmth and life that provides for us.
We also have the opportunity to align our own life force during these movements. And if we add deep intention with the marriage of breath, body, and movement, we can create myriad effects of healing, strengthening, stretching, and re-aligning with our very world.

We will use the salutes to prepare for grounding and emotional stability with an interesting blend of movement and static poses. We will explore the tendencies of spiraling out of control in our minds and bodies to actually learn how to control these tendencies through mindful movement. And coming back to simplicity and humility in the practices frees our minds so we can be in the perfection of the moment.

 

Let's come together on Saturday, June 21st, at 10:30am

 

Energy exchange is $35 (10% for Empowered Yogi membership holders)

 

SPACE IS LIMITED!
Secure your spot through the link below or call 708-559-5644