10 Hours Yoga Adjustments Teacher Training
Dates & Times:
- Saturday, May 2nd, 12 - 6 PM
- Sunday, May 3rd, 2026, 12 -4 PM
Join Nicole for an interactive 10-hour hands-on adjustments teacher training designed for yoga teachers who want to elevate their teaching skills and deepen their connection with students. In this immersive training, you’ll learn safe, effective, and supportive physical adjustments that empower your students and support their individual practice. Discover techniques for creating stability and support that build your student’s confidence on the mat. Expect to leave with technical skills and the confidence to apply them immediately in your classes.
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Learn how to ask for consent and create a safe environment for your students
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Understand the different types of assists – verbal, demos, props, physical
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Explore adjustments to encourage alignment and awareness in seated, supine & standing yoga poses
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Discover adjustments that support advanced yoga asanas, including standing balance poses, arm balances, & inversions
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Experience the full-body savasana assist that will keep your students coming back to your class
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Practice reading bodies, understanding lines of energy, and refining your adjustments to suit different levels and styles of yoga
We start both days with a 75-min asana practice led by Nicole to experience and embody the benefits of physical adjustments as a student first. Learn through asana practice, lecture, posture adjustment clinics, discussion, partner work, and reflection. By the end of the training, you’ll feel inspired and equipped to guide your students with a deeper sense of clarity and purpose. You’ll gain the technical skills and confidence, but also a renewed connection to your role as a yoga teacher.
At the end of the training, you’ll receive:
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Certificate of Completion
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10 hours of Yoga Alliance Continued Education credit.
Investment:
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Early Bird - $270 (until April 15th)
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Regular - $300
Pre-registration is required through the link below or by calling 708-559-5644
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Meet Your Educator:
Nicole Schneider is a full-time traveling yoga teacher, 500HR RYT, YACEP, with training in multiple Hatha styles. Along with her full teaching schedule, Nicole leads private and corporate yoga sessions, supports community efforts through yoga fundraising events, and shares her teachings online, in after-school programs, outdoor classes, yoga workshops, and trainings across the Chicagoland area. Nicole has developed her own Restorative Yoga Teacher Training Program and is passionate about training other teachers and students in the art of relaxation. With a global finance background and Northwestern MBA, Nicole understands the stress of corporate life and enjoys helping others cultivate their own peace and balance through yoga and meditation.
Visit www.justbewithnicole.com to learn more about Nicole and her yoga offerings.