Yoga for Anxiety
Yoga for Anxiety with healer, Kylie Grogan
This workshop is a safe space for you to be as you are… Discover healing practices to cultivate greater ease, relaxation, resilience and improve overall wellbeing that you can take into your every day life.
What to expect?
• Gentle yoga practices to relieve tension, stress and calm the nervous system
• Breathing techniques to cultivate greater presence, relaxation and mental well being
• Reflection and meditation techniques to help deal with/bring relief from negative thoughts, difficult emotions and circumstances
• Compassion based practices to see the goodness in ourselves, widen the bandwidth of what we can cope with and see the strength in our vulnerability
Pre register through the link below to secure your spot! ♥