Breathwork Workshop by Breath Of Serenity is back.
Get to know your true self through the power of your own breath. Discover the depths of your soul in a most cathartic meditation.
A little bit about the workshop:
When we breathe consciously, the mind slows down and hones into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.
Even the smallest break can go a long way in boosting concentration and calmness. Breathwork gives new meaning to the term: “Take a Breather!”
What are the top health benefits of breathwork?
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure.
More complex methods, such as this breathwork with a trained instructor, have been linked to enhancing addiction recovery as well as supporting cathartic release of stress and trauma.
Energy Exchange: $30
Pre-registration is required through the link below or call 708-262-9539
About Facilitator Egle Contreras, founder of Breath of Serenity:
Thrown into a roller-coaster of emotions while pregnant with quadruplets, Egle discovered the grounding and calming magic of being in the moment, immediate effects of meditation and healing powers of connecting to others that later led her to discover the benefits of various Breathwork techniques. Since 2015 she has been sharing her experience with community facilitating meditation and breathwork workshops, women empowerment circles, mother-daughter relationship healing retreats.
Joyfully juggling her role as a Human Resources professional, where she is combining business’ strive for efficiency, creativity and employee engagement with human need for deeper connection, stress management and self-awareness skills and her role as a mom raising 5 kids, Egle is inspiring others during her workshops to discover their true potential , their passion and uncover the beauty of life