When we gather together and we are living from our heart, we create a collective field of love.
Join Gina Slager for GUIDED OPEN HEART MEDITATION AND SELF HYPNOSIS workshop where we will practice several different breathing techniques and learn to listen to our heart's wisdom. Please bring a journal, as we will spend time personally reflecting and writing. We will also create positive manifestations with intention, as Gina adds the power of her drum and singing voice.
What we spell into the universe with the power of our voices creates our destiny. The mind sometimes uses the body to support, stress, tension, worry and fear. By tapping into the breath and the heart we can learn to transcend waves of the mind. The breath takes away the stressful feelings in the body so the mind can’t reinforce the stress. Our thoughts become much less potent when we slow them down. Gina is a trained hypnotherapist and will be adding that element to this experience, which is deeply powerful in a community setting. No prior meditation or yoga experience is needed in order to join ❤︎
Pre-registration required through the link below or call 708-262-9539
About the Presenter Gina is an experienced 600 hour + certified yoga & meditation teacher, self-empowerment coach, singer and songwriter, and kirtan community leader. Her teaching and numerous solo & collaborative kirtan performances (call and response devotional singing) span two decades. She’s shared her gifts at many venues including schools, libraries, companies, studios, and the most recent Midwest Yoga and Kirtan Fest in Wisconsin. Gina developed TruSelf Empowerment, a program for preteen & teen girls and has also produced a yoga & singsong CD for kids called the Blue Alligator.