Rising Lotus

© 2019 Rising Lotus Healing Center

Stay connected

Join our newsletter to receive yoga inspirations directly to your mailbox.

  • Grey Facebook Icon
  • Grey Instagram Icon

Get in touch

14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491

RisingLotusHealingCenter@yahoo.com

Tel: 708-262-9539     

Prenatal Yoga

TIME & LOCATION

Dates: 

Wednesday, September 11

Wednesday, September 18

Wednesday, September 25

Wednesday, October 2

Time: 1:00pm-2:00pm

Investment: $64 (4 classes) or drop-in $18

RISING LOTUS HEALING CENTER

14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491

The wonderful Vanessa Jeziorski is calling all yogi Mamma to Be to Rising Lotus Healing Center ♥

Let's connect with baby and deepen the love and warmth as we carefully flow through a mindful asana practice...

Are you interested in how to safely modify your yoga practice? Or wondering how to start doing yoga even if you've never tried it before you were pregnant? This workshop is for you!
All trimesters of pregnancy welcome, no experience necessary. Prenatal Yoga will benefit your pregnancy by establishing a stronger connection to your body, your breath, and your baby. Through postures and breathing, you will cultivate the physical strength and mindset to embrace this miraculous transformation as you prepare for the birth experience.
Come join this four weeks series to connect to your breath, your baby and other mamas-to-be!

Benefits of Prenatal Yoga:
~ Reduce stress and anxiety
~ Promotes a restful sleep
~ Decrease lower back pain
~ Reduces nausea and headaches
~ Promotes deeper breathing
~ Aids in childbirth by increasing strength, flexibility and endurance in the muscles

Classes meet:
Wednesdays 1pm-2pm
September 11th, 18th, 25th, October 2nd

Investment: $64 (4 classes) or drop-in $18
Pre register to secure a space for you and baby through the link below! ♥