Class Descriptions

Join Divya's Breath & Body Flow class, a Yoga practice for all levels, beginner friendly! In this practice will be offered techniques that will help you connect awareness with the mind-body through the breath. As you will be guided this way, you'll create the space to truly feel the power in every cell of the body and every breath that life offers you. As you will be verbally guided from asana to asana, you will also be encouraged to flow freely as the body wants. This is where you can can claim your practice and listen to your body more for ALL body's are different. A space of acceptance will be held for you to explore with no judgment or comparison, for you are a unique individual. We will work on finding ways to get into stagnant areas to release unwanted blockages and create space for energy to flow in the body. We will work on flexibility, strength, balance, stillness, breathing meditation/visualization and connection of your consciousness with greater consciousness. To help integrate your practice, Divya will offer a sound bath during Savasana, your final rest.

Take your Yoga practice to a whole new level by mastering your breath and deepening Self awareness. What we think we attract. But how often do we go unaware of our thoughts? A lot. Gaining better awareness of the activity of the psyche will allow you to redirect your thoughts when needed so that you attract what you truly want. We can access this potential through meditation. But to master the mind, we must first master the breath. The breath is the fuel to our Spirit. The way we breathe affects our consciousness/psychological state, as well as our emotional and physical state. This practice will teach and guide you through many different breathing techniques to ultimately prepare you for meditation. You will learn how to gain greater awareness and control over your breath, bringing your Mind Body into heightened state of Being and awareness prior to meditation. Tho truly master your Human, one must be willing to journey inward and take your practice beyond just the physical Yoga postures.

So much of our lives is spent in war with ourselves that this class was designed to get us back to aligning with the good we desire! Join Celeste to sooth our nervous system, take charge of our thoughts, move the body and breathe nourishingly as we meet ourselves in this higher awareness with compassion and grace. This is using our bodies as a form of prayer to feel within. Using a mix of Hatha and vinyasa style asanas and flows, we will work towards a peak pose, at times may be at a faster pace, before coming down to integrate all the goodness from the physical practice to take into our daily lives. This is practice for how we truly change body, mind, and Spirit! All levels encouraged!

Join Alina to unify the body, soul and mind by building physical and mental strength as you flow in this unique asana experience and drawing in the breath as your inner source of power. The yoga sequence includes all of the various groups of poses, focusing on equal parts strength, flexibility and balance, as well as moving the spine in all directions (flexion, extension, side bending and twists). When we follow the basic template for a balanced sequence (opening, warm-ups, standing poses, inversions, backbends, twists, forward folds, and closing postures ending with Savasana) we can easily swap out one pose for another in the same category, keeping things simple and interesting. Also in this class choosing a theme or Bhavana (feeling) in the sequence, incorporating poses or groups of poses that help students to embody and experience the feeling, attitude and/or lesson you're imparting. It could be "gratitude" and sequence could focus on the gentle lift of the chest and expansion of the torso moving toward heart-opening poses. Always incorporating centering of the breath in between of asana’s, some relaxing moves and dance elements. Themes are endless, no limits or boundaries in yoga!

Calm the overstimulated nervous system and connect with your elegant somatic landscape in this nourishing + gentle Hatha flow.  Let this easeful, moving meditation guide you into deeper parts of self, exploring the terrain of effortless transformation through graceful flow.  In this practice we use the vibrational medicine of embodied self-compassion, awakened self-acceptance and radical self-love to meet ourselves in the depths, allowing us to deepen into vulnerability + authenticity.  Let the soothing tunes + sweetly slow sequences soften your outer shell, open your heart and calm your spirit.

Join Eva for Guided Vinyasa Flow. After she verbally guides you through a sequence that she thoughtfully designed, you will be encouraged to let go of doubts and fears and flow at your own pace with acceptance, love and understanding.
Students become more conscious and aware of their breath, that guides the body through series of postures! The mind finally settles, giving them the freedom to embrace and love their own unique selves.
“With self acceptance and self love we finally find peace”!
That’s our journey.

Come as you are and leave as you want to be. Join Diane for a breath and alignment based practice offering guided poses with modifications for both beginners and seasoned yogis alike. A well-rounded practice that begins with slowly opening the body and calming the mind and progressing to a series of grounding, balancing and gentle strengthening postures. Your practice ends in a blissful Savasana for deep relaxation.

In Kundalini Yoga, we focus on tuning into and tuning up the energetic body/the chakras - as well as the nervous system for the purpose of bringing the body and mind into balance and coherence so that we can attune ourselves to the clarity, beauty and uniqueness of the Soul. Be open to all the unique ways that this can show up as we strip the layers of conditioning and programing.

Ultimately, we do Kundalini Yoga not to get anything but to free ourselves from all that we're not so we can recognize our unique gifts and get closer to our purpose on this Earth. It is a form of self study, discipline and recognition.

In Kundalini practice with Divya will include offerings in the realm of exercise, kriya, pranayama, meditation, mantra, mudra, music, live sound healing & deep relaxation. No previous experience is needed for you to attain results with your very first class.

It is a practice where you can get to know yourself beyond the form, beyond judgement and expectations and clear your own consciousness so you can merge with the infinity within you.

If you commit weekly, you will start to notice that this practice will help you take better control of your life and bring you closer to your Divine path as your heart becomes fearless, open and ready to give and receive!

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Wednesday's Morning Sadhana: Kundalini Yoga is more meditative and slow as while Friday's Kundalini Yoga is a lot more up-beat, high vibe and typically more physically challenging. All levels are welcome!

Body, Mind & Spirit unite for this morning practice designed to move the physical body through yoga postures & dance, while activating the energetic/light body through energy practices & visualization meditation. By activating the light body, our physical & mental health improves and our connection to spirit strengthens.

Similar to Vinyasa Flow, Matrix yoga with Bernie is done at a slower pace and you are invited to close your eyes throughout the practice to increase balance, strength and to develop a more intimate connection to the body.

Class, that focuses each week on one major pose. The first half will build to the peak, the second half climbing down.

Join Starlite and journey within and infuse mindfulness body awareness and self care in a series of gently integrated asana. Not only will you flow gently but we will also explore thyself by going from that space of stillness to cardio and back to stillness, tuning you in to self discovery and truth. Yoga is a science of the heart and this class will bring you into balance with yours. Prepare to bend mind, body, heart, and breath, with pranayama, mantra, asana, and stillness.

This Sadhana is a deep dive into Kundalini Yoga, we focus on tuning into and tuning up the energetic body/the chakras - as well as the nervous system for the purpose of bringing the body and mind into balance and coherence so that we can attune ourselves to the clarity, beauty and uniqueness of the Soul. Be open to all the unique ways that this can show up as we strip the layers of conditioning and programing. Ultimately, we do Kundalini Yoga not to get anything but to free ourselves from all that we're not so we can recognize our unique gifts and get closer to our purpose on this Earth. It is a form of self study, discipline and recognition.

Sadhana means daily spiritual practice that is typically done before the golden hours of the sunrise when the world is still quiet (between 4-7am). This is when melatonin levels in the pineal glad are still high making us susceptible to changing brain wave patters and are more easily able to go into deeper meditative states. But ultimately, doing Sadhana at any time of the day or night will benefit you. This practice can be done alone or in a group.

Sadhana with Divya will include offerings in the realm of kriya, pranayama, meditation, mantra, mudra, music, live sound healing & deep relaxation. No previous experience is needed for you to attain results with your very first class. Sadhana is a time when we offer our spiritual efforts in collapsing duality and recognizing oneness/wholeness/connection between all things around us and within each any every one of us. It is a practice where you can get to know yourself beyond the form, beyond judgement and expectations and clear your own consciousness so you can merge with the infinity within you. If you commit weekly, you will start to notice that this practice will help you take better control of your life and bring you closer to your Divine path as your heart becomes fearless, open and ready to give and receive.

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Wednesday's Morning Sadhana: Kundalini Yoga is more meditative and slow as while Friday's Kundalini Yoga is a lot more up-beat, high vibe and typically more physically challenging. All levels are welcome!

Be guided through a series of yoga poses by Allison or Natalie that will bring you into a relaxed, calm and meditative state of being while. You will be offered dynamic movements and stillness as you are guided into your body through a series of alignment and breath cues that will help you stay present for your practice.

Join Titi and move through the Sun salutations and connect each breath with an asana/pose. Feel the flame inside of you ignite and grow as we move together. Crank up that internal body temperature and channel that motivational drive to inspire you to push and see beyond the internal dialogue that accompanies challenging moments. Break through the false stories that you think define you and let your inner flame be your true light. By the end of practice, feel a wave of satisfaction rush over you after putting in some intense work.

Come unwind and de-stress from the hectic work week with Titi, as she guides you through a short slow flow of movements, followed by a restful restorative practice and personal tea ceremony to restore mind and body. Completely let go of the week with a light essential oil head massage and tea ceremony. A tea “tray,” which holds a glass tea cup, tea bowl, and loose leaf tea, will be provided for each student to end the yoga practice with a meditative personal tea ceremony. Sip joyfully and release all of your stresses, as you peacefully welcome the weekend.

Start your weekend off right with Jenni's invigorating, high-vibe flow that awakens your sovereign body wisdom.  This class weaves together the perfect balance of hatha + vinyasa sequences that leave you feeling balanced, refreshed + energized. 

The Quantum Field is infinite + vast and when we align with higher versions of Self we increase our capacity to tap into grander possibilities. This class will inspire you to level-up and activate your most authentic version of Self, deepening your self-worth and encouraging a vibrant confidence.

Experience structured body geometry infused with fierce compassion and the alchemical ingredient of intention in this holistic practice designed to recalibrate your chakras, activate your DNA and revitalize you from the inside out. Using high vibrational music to drive the rhythm + energy of the class, come and play in the ecstatic + rebellious spirit of yoga!

Take time for a sacred pause. Restorative Yoga guided by Diane is a gentle yoga practice with poses held for extended periods while utilizing props (bolsters, blankets, blocks and eye pillows) for comfort and relaxation. Specially blended combinations of essential oils are offered to enhance the poses and further relax the body and mind on a cellular level allowing for healing and soft reflection.

Join Divya for Restore & Rejuvenate, a Yoga practice dedicated to deep stretches, deep breaths, and deep relaxation. The first half of your practice will be dedicated to a Hatha Yoga flow and the second half will be dedicated to sound healing while you restore in Savasana. During this practice, you will be invited to guide your focus through the breath and body for greater self awareness. We will explore the embodiment of a variety of postures in order to release any toxins and blockages in the body while working on maintaining a relaxed state of deep breath for the mind can rest. Guided meditations and introspection will be ever-present throughout your practice to deepen your journey within as you retreat on the mat.

Restore the body with Titi in restorative yoga, using props to support the body and still the mind, sending both mind and body into a more relaxed state. The second half of practice is a guided meditation with a focus on slumber, as you let go of early week stresses to bring peace and clarity to the mind and spirit. The combination of these practices will promote restful sleep, which will energize you for the rest of the week!

Set in a calm and meditative space with Starlite. This yoga class is an opportunity for you to move deeper into your breath and body and awaken your profound self-acceptance by balancing mindful meditation and deep stretching. You will use the postures to get into your body through deep stretches of your connective tissue by applying slow and steady stress to your ligaments. This helps maintain your ligaments' elasticity which we often lose as we age. Yin class does not involve any muscular engagement and it is great for students of all levels.

A strong pairing of Yin and Vinyasa - of passive to dynamic - of long holds and stillness to continuous flow and rebirth. During the Yin style of class, Connie will guide you to deeply stretch your connective tissue - increasing flexibility, opening the body up to a flow of energy and detoxification and promoting health of your joints and internal organs. You may find that Yin will peacefully guide you into stillness - not only physically, but mentally. After a few long held poses, it's time to embody the Yang to your Yin. Vinyasa will take you from calm to expressive - from slow to fast - from Earth to Sun! ~ a flow to strengthen and invigorate the body and mind.

Practice stillness, ease and stability with Alina by holding and stretching, become present to various sensations and feelings to focus your mental energy for peace and tranquility. Yin postures are primarily passive in nature and held anywhere from one minute to well over five minutes in order to target the body’s connective tissues, rather than muscle groups. Yin postures are all about release. Postures and breath work typically focus on manipulating the fascia—the deep connective tissues that fit like a sleeve around muscle groups and individual muscles. By slowly loading various types of connective tissues with weight and maintaining long static holds, Yin Yoga aims to train muscular fascia to become more flexible and ligaments that support joints to become stronger. This creates space for our muscles to lengthen more in yang practices and our joints to safely enjoy an increased range of mobility during our daily movements. Regular yin practice might make it physically easier for us to sit comfortably for long periods of time—all the better for meditation! If you meditate or want to begin meditation practice, Yin Yoga may be an ideal opportunity to do just that. Holding a pose presents one of the few opportunities many of us have to simply just “be”—not forced to think about anything, do anything, or even move. Become present to the various sensations and feelings that arise over the many minutes you hold a posture. It’s a great way to focus your mental energy on your goal, away from the distractions that bombard you throughout the day.

Yoga Nidra - Yogic Sleep is one of the most powerful tools that can be used to provide a person with a deep sense of calmness, peace and relaxation. The transcending experience that is Yoga Nidra guides you into a very deep state of relaxation where we can get out of our own way and allow healing to take place. Best part is that it requires little to no physical activity.

Transformative benefits are gained from the regular practice of this ancient method of meditation - on a mental, physical, emotional and spiritual level. Everyone deals with stressors in their lives and can use a safe space and technique to relax and unwind. Some of these stressors can linger for days, months and even years. To prevent mental, physical, emotional and/or spiritual damage that tend to accompany these stressors life throw at us, learning to routinely practice Yoga Nidra truly is something everyone can profoundly benefit from learning.

~ All levels ~ All ages ~

Be prepared to increase your internal body temperatures with Connie or Allison, as you link each movement with an inhale or exhale. You will be guided through movements that increase range of motion with an emphasis on engaging the core. Wind down with a well-deserved and cooling Savasana! Transform your mind, body, and soul!

Warriors, come out and play! This morning practice is meant to warm you up quickly to be able to hold a variety of warrior inspired poses to build up our strength and valor! Get ready to work your whole body, not only through focused muscle engagement and stretching but also our mind and heart coherence…true warrior activation!

Movement is medicine. The best way to release all that we are holding onto is by moving and getting into the sticky parts of where we feel discomfort. When we face our challenges, we discover something new- potential, acceptance, and self-growth. In the first half of this practice, move your body to the flow of your breath in a more active vinyasa. Start off slowly and begin the climb of increasing body heat and heart rate. Upon descending the climb, the body will be warm enough for effective muscle, tissue, and myofascial release with the use of tennis balls in the latter half of the class. Move and explore your body with Titi in this balance between being active and passive to invite ourselves to fully release in all ways.