Class Descriptions

Join Emile's Breath & Body Flow class, a Yoga practice for all levels, beginner friendly! In this practice will be offered techniques that will help you connect awareness with the mind-body through the breath. As you will be guided this way, you'll create the space to truly feel the power in every cell of the body and every breath that life offers you. As you will be verbally guided from asana to asana, you will also be encouraged to flow freely as the body wants. This is where you can claim your practice and listen to your body more for ALL body's are different. A space of acceptance will be held for you to explore with no judgment or comparison, for you are a unique individual. We will work on finding ways to get into stagnant areas to release unwanted blockages and create space for energy to flow in the body. We will work on flexibility, strength, balance, stillness, breathing meditation/visualization and connection of your consciousness with greater consciousness. To help integrate your practice, Emile will offer a sound bath during Savasana, your final rest.

Chair yoga is a gentle and fun way to incorporate balance and flexibility into your practice, whether you are just starting out or are a regular practitioner. Postures are practiced while sitting in a chair or using the chair for support. Chair yoga offers the same benefits as a traditional mat based practice, inviting in deeper awareness of the breath and the body. You will also develop a greater range of motion and overall sense of well-being. Chair yoga is accessible to all including beginners, seniors, those with
limited mobility or recovering from injury, as well as those with a regular asana practice or for anyone who is simply open and curious.

Join Alina to unify the body, soul and mind by building physical and mental strength as you flow in this unique asana experience and drawing in the breath as your inner source of power. The yoga sequence includes all of the various groups of poses, focusing on equal parts strength, flexibility and balance, as well as moving the spine in all directions (flexion, extension, side bending and twists). When we follow the basic template for a balanced sequence (opening, warm-ups, standing poses, inversions, backbends, twists, forward folds, and closing postures ending with Savasana) we can easily swap out one pose for another in the same category, keeping things simple and interesting. Also in this class choosing a theme or Bhavana (feeling) in the sequence, incorporating poses or groups of poses that help students to embody and experience the feeling, attitude and/or lesson you're imparting. It could be "gratitude" and sequence could focus on the gentle lift of the chest and expansion of the torso moving toward heart-opening poses. Always incorporating centering of the breath in between of asana’s, some relaxing moves and dance elements. Themes are endless, no limits or boundaries in yoga!

Calm the overstimulated nervous system and connect with your elegant somatic landscape in this nourishing + gentle Hatha flow.  Let this easeful, moving meditation guide you into deeper parts of self, exploring the terrain of effortless transformation through graceful flow.  In this practice we use the vibrational medicine of embodied self-compassion, awakened self-acceptance and radical self-love to meet ourselves in the depths, allowing us to deepen into vulnerability + authenticity.  Let the soothing tunes + sweetly slow sequences soften your outer shell, open your heart and calm your spirit.

Class for beginners and advanced students alike, dive deep into asana (pose) as we break down alignment and true understanding of each pose. Learn the full expression of common and uncommon yoga asanas, as well as how to adapt the pose to your body. Remember, yoga adapts to fit you, you don’t adapt to fit into yoga. This is a slow paced class used to break down the fundamentals of yoga postures, deepen your understanding of pranayama or breathing techniques, and the foundation of meditation.

2nd Sunday of the month 12-1pm

Join Anna for Guided Vinyasa Flow. After she verbally guides you through a sequence that she thoughtfully designed, you will be encouraged to let go of doubts and fears and flow at your own pace with acceptance, love and understanding.
Students become more conscious and aware of their breath, that guides the body through series of postures! The mind finally settles, giving them the freedom to embrace and love their own unique selves.

“With self acceptance and self love we finally find peace”!

That’s our journey.

Come as you are and leave as you want to be. Join Diane for a breath and alignment based practice offering guided poses with modifications for both beginners and seasoned yogis alike. A well-rounded practice that begins with slowly opening the body and calming the mind and progressing to a series of grounding, balancing and gentle strengthening postures. Your practice ends in a blissful Savasana for deep relaxation.

Join Bernie for a 75 minute yoga session to elevate your arm balances and inversions. We will also dive into the advanced levels of asana from binding to balancing.

**Please have yoga asana experience.

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3rd Sunday of the month 12:30-1:45pm

In Kundalini Yoga, we focus on tuning into and tuning up the energetic body/the chakras - as well as the nervous system for the purpose of bringing the body and mind into balance and coherence so that we can attune ourselves to the clarity, beauty and uniqueness of the Soul. Be open to all the unique ways that this can show up as we strip the layers of conditioning and programing.

Ultimately, we do Kundalini Yoga not to get anything but to free ourselves from all that we're not so we can recognize our unique gifts and get closer to our purpose on this Earth. It is a form of self study, discipline and recognition.

In Kundalini practice with Emile will include offerings in the realm of exercise, kriya, pranayama, meditation, mantra, mudra, music, live sound healing & deep relaxation. No previous experience is needed for you to attain results with your very first class.

It is a practice where you can get to know yourself beyond the form, beyond judgement and expectations and clear your own consciousness so you can merge with the infinity within you.

If you commit weekly, you will start to notice that this practice will help you take better control of your life and bring you closer to your Divine path as your heart becomes fearless, open and ready to give and receive!

Body, Mind & Spirit unite for this morning practice designed to move the physical body through yoga postures & dance, while activating the energetic/light body through energy practices & visualization meditation. By activating the light body, our physical & mental health improves and our connection to spirit strengthens.

Join Starlite and journey within and infuse mindfulness body awareness and self care in a series of gently integrated asana. Not only will you flow gently but we will also explore thyself by going from that space of stillness to cardio and back to stillness, tuning you in to self discovery and truth. Yoga is a science of the heart and this class will bring you into balance with yours. Prepare to bend mind, body, heart, and breath, with pranayama, mantra, asana, and stillness.

Be guided through a series of yoga poses that will bring you into a relaxed, calm and meditative state of being while. You will be offered dynamic movements and stillness as you are guided into your body through a series of alignment and breath cues that will help you stay present for your practice.

Start your weekend off right with Jenni's invigorating, high-vibe flow that awakens your sovereign body wisdom.  This class weaves together the perfect balance of hatha + vinyasa sequences that leave you feeling balanced, refreshed + energized. 

The Quantum Field is infinite + vast and when we align with higher versions of Self we increase our capacity to tap into grander possibilities. This class will inspire you to level-up and activate your most authentic version of Self, deepening your self-worth and encouraging a vibrant confidence.

Experience structured body geometry infused with fierce compassion and the alchemical ingredient of intention in this holistic practice designed to recalibrate your chakras, activate your DNA and revitalize you from the inside out. Using high vibrational music to drive the rhythm + energy of the class, come and play in the ecstatic + rebellious spirit of yoga!

Take time for a sacred pause. Restorative Yoga guided by Diane is a gentle yoga practice with poses held for extended periods while utilizing props (bolsters, blankets, blocks and eye pillows) for comfort and relaxation. Specially blended combinations of essential oils are offered to enhance the poses and further relax the body and mind on a cellular level allowing for healing and soft reflection.

Join Emile for Restore & Rejuvenate, a Yoga practice dedicated to deep stretches, deep breaths, and deep relaxation. The first half of your practice will be dedicated to a Hatha Yoga flow and the second half will be dedicated to sound healing while you restore in Savasana. During this practice, you will be invited to guide your focus through the breath and body for greater self awareness. We will explore the embodiment of a variety of postures in order to release any toxins and blockages in the body while working on maintaining a relaxed state of deep breath for the mind can rest. Guided meditations and introspection will be ever-present throughout your practice to deepen your journey within as you retreat on the mat.

Be prepared to build up internal body heat and break a sweat. This is a very fast paced vinyasa inspired class and is highly music driven. Each pose seamlessly flows and transitions like a dance through a repetition of carefully crafted sequences. Flow and breathe fully and continuously, while feeling the beat of your heart and listening to the beat of the music. This class was designed to overwhelm your senses, mimicking the chaos of life on the mat through an asana-based dance. Feel the flame inside of you ignite and grow as we move together like a surging sea of energy. Channel the motivational drive to inspire you to push and see beyond the internal dialogue that accompanies challenging moments. Break through the false stories that you think define you and let your inner flame be your true light.

Come unwind and de-stress from the hectic work week with Titi, as she guides you through a short slow flow of movements, followed by a restful restorative practice and personal tea ceremony to restore mind and body. Completely let go of the week with a light essential oil head massage and tea ceremony. A tea “tray,” which holds a glass tea cup, tea bowl, and loose leaf tea, will be provided for each student to end the yoga practice with a meditative personal tea ceremony. Sip joyfully and release all of your stresses, as you peacefully welcome the weekend.

Be prepared to increase your internal body temperatures  as you link each movement with an inhale or exhale. You will be guided through movements that increase range of motion with an emphasis on engaging the core. Wind down with a well-deserved and cooling Savasana! Transform your mind, body, and soul!

Be prepared to increase your internal body temperature, as you link each movement with an inhale or exhale. You will be guided through movements that increase range of motion, increase balance, strength and to develop a more intimate connection to the body. Class that focuses each week on one major pose. The first half will build to the peak, the second half climbing down with a well-deserved savasana! 

Warriors, come out and play! This morning practice is meant to warm you up quickly to be able to hold a variety of warrior inspired poses to build up our strength and valor! Get ready to work your whole body, not only through focused muscle engagement and stretching but also our mind and heart coherence…true warrior activation!

Practice stillness, ease and stability with Alina by holding and stretching, become present to various sensations and feelings to focus your mental energy for peace and tranquility. Yin postures are primarily passive in nature and held anywhere from one minute to well over five minutes in order to target the body’s connective tissues, rather than muscle groups. Yin postures are all about release. Postures and breath work typically focus on manipulating the fascia—the deep connective tissues that fit like a sleeve around muscle groups and individual muscles. By slowly loading various types of connective tissues with weight and maintaining long static holds, Yin Yoga aims to train muscular fascia to become more flexible and ligaments that support joints to become stronger. This creates space for our muscles to lengthen more in yang practices and our joints to safely enjoy an increased range of mobility during our daily movements. Regular yin practice might make it physically easier for us to sit comfortably for long periods of time—all the better for meditation! If you meditate or want to begin meditation practice, Yin Yoga may be an ideal opportunity to do just that. Holding a pose presents one of the few opportunities many of us have to simply just “be”—not forced to think about anything, do anything, or even move. Become present to the various sensations and feelings that arise over the many minutes you hold a posture. It’s a great way to focus your mental energy on your goal, away from the distractions that bombard you throughout the day.

A strong pairing of Yin and Vinyasa - of passive to dynamic - of long holds and stillness to continuous flow and rebirth. During the Yin style of class, Connie will guide you to deeply stretch your connective tissue - increasing flexibility, opening the body up to a flow of energy and detoxification and promoting health of your joints and internal organs. You may find that Yin will peacefully guide you into stillness - not only physically, but mentally. After a few long held poses, it's time to embody the Yang to your Yin. Vinyasa will take you from calm to expressive - from slow to fast - from Earth to Sun! ~ a flow to strengthen and invigorate the body and mind.

Set in a calm and meditative space this yoga class is an opportunity for you to move deeper into your breath and body and awaken your profound self-acceptance by balancing mindful meditation and deep stretching. You will use the postures to get into your body through deep stretches of your connective tissue by applying slow and steady stress to your ligaments. This helps maintain your ligaments' elasticity which we often lose as we age. Yin class does not involve any muscular engagement and it is great for students of all levels.

Yoga Nidra - Yogic Sleep is one of the most powerful tools that can be used to provide a person with a deep sense of calmness, peace and relaxation. The transcending experience that is Yoga Nidra guides you into a very deep state of relaxation where we can get out of our own way and allow healing to take place. Best part is that it requires little to no physical activity.

Transformative benefits are gained from the regular practice of this ancient method of meditation - on a mental, physical, emotional and spiritual level. Everyone deals with stressors in their lives and can use a safe space and technique to relax and unwind. Some of these stressors can linger for days, months and even years. To prevent mental, physical, emotional and/or spiritual damage that tend to accompany these stressors life throw at us, learning to routinely practice Yoga Nidra truly is something everyone can profoundly benefit from learning.

~ All levels ~ All ages ~

Movement is medicine. The best way to release all that we are holding onto is by moving and getting into the sticky parts of where we feel discomfort. When we face our challenges, we discover something new- potential, acceptance, and self-growth. In the first half of this practice, move your body to the flow of your breath in a more active vinyasa. Start off slowly and begin the climb of increasing body heat and heart rate. Upon descending the climb, the body will be warm enough for effective muscle, tissue, and myofascial release with the use of tennis balls in the latter half of the class. Move and explore your body with Titi in this balance between being active and passive to invite ourselves to fully release in all ways.