Breathing for Teens (12-18)

TIME & LOCATION

Date: 

Monday, August 8

7:30-8:30pm

RISING LOTUS HEALING CENTER

14911 S. BELL RD, HOMER GLEN, ILLINOIS, 60491

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TEENS (Ages 12-18)


THE PRACTICE OF PRANAYAMA FOR STRESS
Group interaction and discussion about Stress, Anxiety or Depression that may come from:
- Heavy Schoolwork & Exams
- Fitting In, Peer Pressure, Insecurity
- Social Media
- Family Dynamics
- How to breathe through any emotion that arises
- How to breathe if a panic attack occurs
- How to breathe to help with focus
- How finding quiet time is crucial for our health


1 Hour $15 / Teen