Art and Journaling for Inner Awareness

Join us for "Art and Journaling for Inner Awareness" Workshop Friday, November 15th, 6-8:30 pm
We have a wealth of wisdom, creativity, and resources within us. Art and journaling are powerful mediums for accessing the abundant resources that lie within. Through guided meditation, creative expression and specific journal techniques you will learn simple and transformative tools to:
· Deepen self-awareness, intuition, and creativity
· Tap into your innate wisdom to gain insights and clarity for conscious decision making and addressing life challenges
· More fully process and understand emotions and life experiences
· Channel stress and cultivate relaxation

No prior art or writing skills or experience needed. This workshop is based on The Creative Journal Expressive Arts method (CJEA) written and developed by Lucia Capacchione, Ph.D., A.T.R.

2.5 hour workshop - $30

Pre-registration is REQUIRED through the link below or call 708-262-9539